Service Description

This foundational one-day course provides practical, trauma-informed mental health knowledge for individuals and organizations seeking to build confidence in recognizing and responding to mental health challenges in the workplace and beyond. Designed as an introduction to Mental Health First Aid, this course helps participants develop mental health literacy, reduce stigma, and strengthen their ability to offer initial support to someone experiencing a mental health concern or crisis. Participants will learn how to recognize common signs and symptoms of mental health challenges, engage in supportive conversations, and guide individuals toward appropriate professional resources. This course is ideal for workplaces, teams, and professionals who want meaningful mental health training in a condensed, accessible format.